Welcome!

Explore evidence-based courses, books and tools to flourish in life through wellness psychology and ecopsychology. You will discover curated treasures guiding you to knowledge, resources and practical ways to flourish in life!

Foundations

• Wellness psychology applies empirically supported strategies (positive psychology, cognitive-behavioral techniques, mindfulness, healthy lifestyle habits) to build resilience, meaning and flourishing.

• Ecopsychology connects human well-being to our relationship with the natural world. Research links nature contact to reduced stress, improved mood, attention restoration and greater purpose in life.

• Combining both fields offers a holistic, sustainable path to thriving through psychological skills plus nature-based practices.

Books will be available on this website, on Amazon and in bookstores soon.

Wellness Tools, Courses, Certifications and Exclusive Memberships are offered here!

Wellness Tools

• Journals

• Resources

  • Free Articles and Worksheets

  • Membership Library

My guided journal for flourishing is available on Amazon and eco blank journals featuring my nature photography are available here.

Courses

Evidence-based courses to flourish in your life and to thrive in your career:

• Foundations of Ecopsychology (certificate course): Look for programs taught by clinicians/researchers that cover nature-mental health mechanisms, assessment, and nature-based interventions. Prioritize courses with reading lists anchored in peer-reviewed research and applied case examples.

• Mindfulness-Based Stress Reduction (MBSR): An 8-week, manualized program with robust evidence for reducing anxiety, depression, and stress. Available through trained instructors and credible online providers.

• Positive Psychology Interventions (PPI) course: Teaches gratitude, strengths-based work, savoring, and values-aligned goal setting—strategies with strong meta-analytic support for increasing well-being.

• Nature-Based Therapeutic Skills for Clinicians: Short professional trainings on conducting ecotherapy walks, wilderness therapy

Certifications

Memberships

Credentials in a Nutshell:

Developmental & Cognitive Psychologist, Educator, Author and Researcher

• PhD at The University of Cambridge

• MEd, MA & BA at Columbia University (graduating with honors in all degrees)

• Professor for 20 Years at 5 Universities

• Educational Leader for 12 Years

  • Dean of Psychology & Academic Writing Director (9 yrs)

  • Research Lead & Senior Researcher (3 yrs)

• Author/Co-Author of 30 Peer-Reviewed Publications